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Primal viking on Instagram: "FOLLOW US @primal.viking and save this post for later 🥩 You are sabotaging your biology by ignoring the clock. It is not enough to eat the right foods you must eat them at the right time to secure your 2026 glow up. Your body runs on circadian rhythms that dictate how you process nutrients and if you fight these rhythms you destroy your hormonal balance. Coffee right after waking is a rookie mistake because your cortisol is naturally peaking. Adding caffeine on top
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Did you know? The stages of deep sleep, especially slow wave sleep, are key for high levels of HGH secretion. The deeper you sleep, the more HGH (Human Growth Hormone) your body produces. Studies show that slow wave sleep can significantly boost HGH levels. To enhance your sleep quality and maximize these benefits, create a sleep-conducive environment. This means avoiding screen time before bed 🚫📱, establishing a regular sleep schedule 🕒, and keeping pre-sleep activities calm and relaxing. 🛌
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