🚀 TRX KNEE TUCK EXPLOSION 💥 🧪 Elite athlete performs a rear-foot elevated single-leg jump using TRX straps for controlled resistance. He drives power through the grounded leg while the rear foot presses into the strap — creating rear force enhancement that rockets the body upward for a knee tuck explosion. Landing mechanics and arm drive make or break this elite movement. 🫡 🧬 Trains unilateral power, posterior chain control, and total-body coordination — the perfect blend of strength, speed
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🚀 TRX KNEE TUCK EXPLOSION 💥 🧪 Elite athlete performs a rear-foot elevat…
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91K views · 1.1K reactions | your fave summer fling? 﫦 TRX leg + core circuit >>>  Suspended Lunge + knee strike  Suspended lunge jump  Sprinter Start lunge  Sprinter lunge jump  Teaser  Teaser w/ rotation  Ballerinas Details: 4 rounds // 6 reps (beginner), 8–10 reps (intermediate), 10–12 reps (advanced) | TRX Training | Facebook
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