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Bradley Blair Osteopath on Instagram: "Rest your elbow on your thigh and straighten your arm as far as it will comfortably go. Using your other hand, gently apply overpressure to help
Relieve tension and improve elbow extension with a simple bicep stretch exercise. This easy stretch can help alleviate stiffness and pain associated with biceps tendinopathy. By incorporating this exercise into your daily routine, you can improve your flexibility and range of motion. Learn how to do the exercise and how it can benefit your ...
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