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106K views · 1.4K reactions | 例The TFL (Tensor Fasciae Latae) is a small but mighty muscle on the outside of your upper leg. It helps stabilize your hip and knee, connecting directly to the IT band that runs along your thigh. Stretching your TFL can ease tightness, relieve hip tension, and boost mobility. A flexible TFL supports better movement and helps keep injuries at bay. \#TFLStretch #HipMobility #InjuryPrevention | Nikki Thomas | Facebook
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