Normal Testosterone Levels In Men | Men’s Hormonal Health
Normal Testosterone Levels In Men | Men’s Hormonal Health
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Your testosterone isn’t “genetics.” It’s inputs 💯 Daily choices. Whole-food nutrients. Real sunlight. Deep sleep. Heavy weights. And a lifestyle that actually signals to your body: we’re safe, we’re strong, we’re ready. Here’s what keeps my levels naturally above 900 — consistently: 🥩 Real food: beef, liver, whole eggs, raw dairy, oysters, fruit, carbs to support thyroid… actual nutrients, not packaged “high-T” gimmicks. 🔥 Hormetic stressors: sauna, cold plunge, sunlight, walking after meals
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