Human Rug Project: Kicked and Stomped Fun
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Human Rug Project: Kicked and Stomped Fun
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3.4K views · 93 reactions | ‪Sunday shoulder stack. ‬ ‪Eccentric should…
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11K views · 79 reactions | Day 1 for week’s 3 & 4 of the big friggin leg…
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4.7K views · 55 reactions | ‪When things are a little slow-going for you. This will ease you back into the groove.  ‬ ‪Bird dog row x5-10/side‬ ‪Alt chest press x10/side‬ ‪Rev lunge to squat 5,5,5-10‬ ‪Plank row to push up 5,5,5-10‬ ‪Rest as needed. Complete 3-5 or more sets.‬ | humanfitproject | Facebook
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10K views · 213 reactions | Legs & shoulders. Day 4 of Redemption....
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10K views · 213 reactions | Legs & shoulders. Day 4 of Redemption....
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