Chest dip vs tricep dip: Differences explained
Chest dip vs tricep dip: Differences explained
May 2, 2022
criticalbody.com
Tricep Dip
Tricep Dip
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32 reactions · 3 comments | Exercise of the Day: Tricep Dip Triceps...
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If your shoulders hurt when attempting to do tricep dips, this advice should help ALOT: 1) avoid staying upright. I used to think that if I lean forward I’d be hitting more chest, but the more important determining factor is pressing with your arms tucked to your sides — which can be done while leaning forward 2) if you’re having trouble maintaining that bent over position, try straightening your legs (perhaps only will work with short kings & queens since feet may touch the ground) Goodluck! #f
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