Unlock Better Sleep: Understand Sleep Debt

Lynvix Archy Ochieng on Instagram: "Chapati za design /parantha 🇰🇪🇺🇸‼️Recipe: -add 2 cups of All purpose flour - 1/2 tsp salt - mix the dry ingredients together until evenly combined - then add 1 tsp cowboy (cooking oil) - 1 cup warm water (slowly add warm water while mixing and kneading into a soft dough) —after kneading the dough until it all comes together (refer to the picture), cover and let it rest for hour (not less.!) -Separate the dough into equal pieces -flour your work surface, yo