The 10 Best Vastus Lateralis Exercises & Stretches
The 10 Best Vastus Lateralis Exercises & Stretches
Mar 12, 2022
steelsupplements.com
How to Build the Outer Quad Sweep: 3 Exercises for Leg Training the Vastus Lateralis
8:13
How to Build the Outer Quad Sweep: 3 Exercises for Leg Training the V…
114.7K viewsNov 15, 2015
YouTubeTom Neal
Stretch Outter Quad (vastus lateralis)
2:02
Stretch Outter Quad (vastus lateralis)
147.8K viewsJan 22, 2015
YouTubeStrength Side
Vastus Lateralis, THIGH Stretch for All laying – iStretch
0:42
Vastus Lateralis, THIGH Stretch for All laying – iStretch
575 viewsJul 28, 2021
YouTubeiStretch
How To Grow Your Outer Quads | Vastus Lateralis Exercies “Quad Sweep”
5:02
How To Grow Your Outer Quads | Vastus Lateralis Exercies “Quad S…
470.4K viewsOct 19, 2019
YouTubeRyan Humiston
Easy Quad Muscle Release with a Ball (Vastus Lateralis)
2:40
Easy Quad Muscle Release with a Ball (Vastus Lateralis)
5.1K viewsAug 17, 2022
YouTubeREACH Rehab + Chiropractic Performance Ce…
9 Intense Vastus Medialis Exercises | How to Exercise Your Quads!
9 Intense Vastus Medialis Exercises | How to Exercise Your Quads!
Aug 27, 2020
anabolicaliens.com
5:46
4 Exercises To Build Quads | Vastus Laterals Focus | @Th3KingDeShawn
75.7K viewsDec 6, 2017
YouTubeDeShawnTheAthlete
5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspir…
Jun 13, 2023
inspireusafoundation.org
2:14
Vastus Lateralis Exercise - Squat with Knees Together
17K viewsOct 5, 2021
YouTubeAuclair Family Chiropractic
3:24
Vastus Lateralis Runners Knee Course Excerpt
3.2K viewsSep 14, 2017
YouTubeStuart Hinds Academy
10 Best Vastus Medialis Exercises for Quad Strength
Jun 13, 2022
steelsupplements.com
5:41
Vastus Lateralis Self-administered Dynamic Release a.k.a. Pin and St…
121.7K viewsOct 11, 2015
YouTubeBrookbush Institute
0:48
Vastus Lateralis Foam Rolling | Relieve Tightness and Improve Mo…
78 viewsJul 18, 2024
YouTubeMobileWorkoutHouston
1:16
Vastus Lateralis Stretch - Modified
8.5K viewsJan 25, 2018
YouTubeMyos Health Clinic
0:08
Best Exercises for a Bigger Outer Quad (Vastus Lateralis) | Build Ma…
3.4K views6 months ago
YouTubeTrueForm Training
1:45
Vastus Lateralis Stretch - Quad Pull with Rotation
21.9K viewsOct 5, 2021
YouTubeAuclair Family Chiropractic
1:04
Vastus Lateralis Stretch
8.1K viewsMar 31, 2021
YouTubePainalog - Fix Pain Easy
1:11
Vastus Lateralis | Muscle Anatomy | Joetherapy
13.2K viewsNov 28, 2018
YouTubejoetherapy
1:00
Vastus Lateralis Self-administered Dynamic Release a.k.a. Pin & Stret…
1.1K viewsMay 26, 2024
YouTubeBrookbush Institute
6 Vastus Medialis Exercises 2026 [In-Depth Guide]
Apr 21, 2021
thechamplair.com
6:37
The 7 Best Outer Quad Exercises (2023) - Lift Vault
Oct 8, 2019
liftvault.com
Exercises That Target the Vastus Medialis Muscle
2 months ago
verywellhealth.com
1:32
Vastus Lateralis Exercise - Leg Extensions with Rotation
7.9K viewsOct 5, 2021
YouTubeAuclair Family Chiropractic
2:01
Dry Needling: Vastus Lateralis
123.2K viewsFeb 17, 2013
YouTubeTim Trevail
2:02
Trigger Point Injection Vastus Lateralis Technique
22.8K viewsDec 5, 2022
YouTubeJeffrey Peng MD
0:28
Vastus Medialis & Vastus Lateralis - Leg exercise
50.3K viewsMar 24, 2014
YouTubeNikolay Dobrev
2:12
Vastus Intermedius Muscle Stretch
6.3K viewsJun 23, 2022
YouTubeDoodle Bros
Vastus Lateralis Release
1.3K viewsJul 28, 2021
YouTubeFunctional Training Institute
0:53
#shorts Vastus Lateralis Self Administered Release
2.3K viewsFeb 17, 2023
YouTubeBrookbush Institute
See more videos
Static thumbnail place holder