Power Vinyasa Flow Yoga Class with Rocky
Power Vinyasa Flow Yoga Class with Rocky
46.1K views7 months ago
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Yoga & Art on Instagram: "🧘‍♀ Meet Marina Dove – Your VinYasa Flow Guide 🌿 ✨ Discover the gentle strength of Vinyasa Flow with our newest teacher, Marina Dove! In this short intro video, Marina shares her yoga journey and what Vinyasa means to her—on and off the mat. 🌊 Looking to move with more intention and ease? Get inspired, and join Marina every Tuesday at 8:30am for a class that blends stillness, breath, and flow. Whether you're craving calm or seeking movement—Marina’s here to guide you
1:24
Yoga & Art on Instagram: "🧘‍♀ Meet Marina Dove – Your VinYasa Flow …
359 views2 months ago
Instagramshebrewsaloha
Yogawithdhanashri on Instagram: "Vinyasa Suryanamaskar -A 🌸 VINYASA SURYANAMASKAR -A = STEPS 1. SAMASTHITI 2. Inhale – URDHVA HASTASANA 3. Exhale – UTANASANA 4. Inhale – URDVAH UTANASANA 5. Exhale – CHATURANGA DANDASANA 6. Inhale – URDVAH MUKHA SVANASANA 7. Exhale – ADHO MUKHA SVANASANA 8. Inhale – URDVAH UTANASANA 9. Exhale – UTANASANA 10. Inhale – URDHVA HASTASANA 11. Exhale – SAMASTHITI Vinyasa has become a very common word with lots of people teaching the vinyasa flow yoga, but because of i
Yogawithdhanashri on Instagram: "Vinyasa Suryanamaskar -A 🌸 VINY…
3.2K views3 months ago
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