5.5K views · 34 reactions | 6 cardinal rules to shredding that stubborn weight. It's so easy. 19 days and 19 pounds and I'm only getting started. You can do it to..wanna know how? Watch my video right here... #loseweightveryfastimallin | loseweightveryfast.com | Facebook
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5.5K views · 34 reactions | 6 cardinal rules to shredding that stubborn w…
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Phase :- shredding 🔥🔥🔥 Execution:- hold 40% of your 6 reps max weight, keep the arms in front of your leg now as you’re exhaling raise your elbows and as you are inhaling release the weight, Working muscles:- middle delt, trapz, brachioradialis, brachialis! Mechanics:- compound & isolation movement! Tips:- keep the scapula depressed, always keeps tight your spine too, 1 rep upright row 1 rep side raise = 1 reps x 25,25,20,20! #samtrainer
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