Peloton For Seniors (Rides, classes, and safety)
Peloton For Seniors (Rides, classes, and safety)
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Team, Many of us (including myself) are due to take (or retake) the FTP Test this week. In this video I discuss 5 ways to have a successful FTP test. Let's crush this! 1) Plan to do a test on a day and time of day when you will feel your best. 2) Warm up. (Longer if needed) 3) Avoid the "Fly and Die". 4) Work HARD and do your best. 5) Don't overthink it...make it happen. For more information, check out this link to a blog I wrote all about FTP: http://blog.mattwilpers.com/ftp-testing/ I am looki
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Team, Many of us (including myself) are due to take (or retake) the FTP …
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FacebookMatt Wilpers - Peloton
Power Zone Training Question: Should Peloton riders focus on targeting the top, bottom or middle of their zones? Answer: Target the middle unless otherwise instructed. Some Reasons Why: • Riding at the top of your zones may overload the body more than what was intended by the coach. This may result in you not being able to finish the workout or make the workout harder than what was intended, comprising recovery and affecting future performance. • If you feel the need to ride at the top of your z
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FacebookMatt Wilpers - Peloton
26K views · 826 reactions | Team, Many of you took the FTP test with...
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FacebookMatt Wilpers - Peloton
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